AS a dad-of-three and manager of a busy butcher’s shop, Mark Doe lived a normal life, keeping active and spending time with ...

Rabada leads Proteas before batters wilt under Australia pressure in WTC Final Manhunt intensifies for ex-Transnet employee linked to whistleblower hit An open letter to Comrades organisers: The race ...

Over time, chronic back pain can impact not just mobility but also mental and physical well-being, often affecting sleep, mood, and overall quality of life. If left unmanaged, it can lead to a ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Common causes of pain in your lower left abdomen include diverticulitis, gas, and irritable bowel syndrome (IBS). In more severe cases, kidney stones, ectopic pregnancy, or testicular torsion may ...

A woman who was diagnosed with stage three cervical cancer at 25 after delaying a routine smear test initially believed her ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad ...

Knowing whether to reach for ice or heat after an injury can help you relieve your pain more quickly. Ice works best during the first 48-72 hours after an injury to reduce swelling and pain.

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...