Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Over nine in 10 people in Singapore aged 50 years or older carry the chickenpox virus that may reactivate as shingles. Read ...

After enduring prolonged pain in her right foot and lower leg, and finally undergoing Achilles tendon surgery in Germany, ...

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

The government shutdown has left many federal workers furloughed, caused nationwide flight delays, left small businesses unable to access loans and put nonprofit services in jeopardy. It’s only ...

New York Giants running back Cam Skattebo suffered a potential season-ending injury during Sunday's game against the Philadelphia Eagles.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Senate Majority Leader John Thune criticizes Democrats for the government shutdown, urging them to pass a clean funding ...

"It wasn’t until I developed a random blind spot in my eye that my mom took me to the ER. They ordered a head CT that caught ...