To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Myth: Back pain is caused by sitting on a fat wallet. Fact: Sitting with a large wallet in your back pocket can cause leg or hip pain and numbness, but typically not back pain.

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for total knee replacement surgery in comparison with physical therapy.

Experts explain how to find back pain relief with a weekly schedule of exercises and some new daily habits.

The pain of sacroiliac joint dysfunction may start on one side of your lower back and buttocks, radiating to the lower hip, groin and upper thighs. This might be because of aging, arthritis, or ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.