Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Through tailored training and Jason Walsh’s nutrition philosophy, Pedro Pascal overcame pain and underwent a body ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

This exercise delivers serious bang for your buck as the bent-over position keeps your lower back muscles engaged throughout the entire movement, enhancing stability and endurance.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.