One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

A month since he captured an NBA championship, Shai Gilgeous-Alexander is back in the lab. The Oklahoma City Thunder will ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.