There is still much to learn about how Eberflus will deploy the Cowboys defense at all three levels. One thing that has been ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Jets quarterback Justin Fields’ training camp practice was cut short today with an apparent lower leg injury. Multiple ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Justin Fields, the New York Jets' new quarterback​, got hurt while practicing Thursday morning, suffering an apparent lower ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...