The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.