Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...