Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...