There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Want to lose weight while still enjoying fast food? 🍗 Today I’m showing you exactly how to order a Krispy Krunchy Chicken ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Low-fat biscuits, fat-free yoghurt, skimmed milk - sound familiar? If you are trying to lose weight, chances are you have reached for these 'fat-free' snacks. For years, you may have believed that ...

Ottawa, Oct. 20, 2025 (GLOBE NEWSWIRE) -- The global low-calorie foods market size stood at USD 10.10 billion in 2024 with a forecasted growth trajectory from USD 10.83 billion in 2025 to USD 20.24 ...

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin.

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...