There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

We don't all respond to the same diets in the same way, and results from a new study help explain why: Gut microbes that ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...