Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Winter evenings call for comforting yet healthy desi dinners. This article offers a collection of simple, tasty, and ...

This sweetening chemical is found in the so-called sugar-free and keto-friendly foods, apart from sugary drinks and baked ...

Dogs and cats Types of food: Standard diets (available at retail): dry kibble, wet food, fresh; Therapeutic diets (available ...

Skip the chips and cookies. These are some of the best healthy snacks that will keep you full, focused, and energized through ...

Milk has long been criticized for raising cholesterol and clogging arteries, but a new long-term study challenges that belief ...

Traditionally made with gram flour and a mix of spices, it's not only quick and easy to prepare but also packed with ...

The innovative 12-month programme helps kickstart weight loss by providing participants with low calorie, nutritionally complete, total diet replacement products – such as soups, shakes and bars – ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Malawi is facing one of its worst hunger crises, with millions affected. Both the president and experts say the country must ...

The patio deserves special mention – a surprisingly serene space in the middle of the city where you can enjoy your barbecue feast in the open air. It’s casual without being careless, curated without ...