Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

This exercise delivers serious bang for your buck as the bent-over position keeps your lower back muscles engaged throughout the entire movement, enhancing stability and endurance.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Active A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain No gym needed—they can all be done from home Comments ( 0 ) ...