When you have diabetes, having a few go-to, high-protein snacks on hand goes a long way in helping keep your blood sugar ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Meals low in saturated fat promote heart health by reducing the ... This skillet is made with tofu, spinach, and black beans and is high in protein — perfect for vegetarians!

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10% fat, of which six percent is ...

Vinny said: "Fat helps the body perform essential functions: it aids in the absorption of vitamins A, D, and E and is crucial ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...