There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.