Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

In a large bowl, stir together mayonnaise, sour cream, Creole mustard, horseradish, parsley, Worcestershire sauce, smoked paprika, hot sauce, garlic and salt. Transfer to an airtight container and ...

Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, ...

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein is probably undernourished in general. That said, ...