Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

1. Low-Protein Flour and American Butter Are Key My old-fashioned flaky pie dough works best with all-purpose flours with a ...

If you don't have the time for a long fermentation, consider using a low-protein flour like pastry flour. With only 8% ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

McDonald's is reviving its long-lamented Snack Wrap and leaning into affordable eats as it looks to reverse a rare sales ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...