You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Dr Ashok Kumar Singh clarifies that rice is not the main cause of diabetes. Genetics and lifestyle choices play a bigger role ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

The global dextrin market is poised for sustained growth over the next decade, fueled by rising demand across food and beverage, pharmaceutical, cosmetic, and industrial sectors. With increasing ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Avocados are a great food choice for blood sugar management because of their natural combo of low carbohydrates, fiber, and good fats. One serving of avocado (1/3 of an avocado) contains just 4 ...

Snacking used to be simple: maybe a slice of cheese or an apple with peanut butter. These days, though, Americans are more likely to reach for packaged chips, crackers or cookies between meals. These ...