You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Dr Ashok Kumar Singh clarifies that rice is not the main cause of diabetes. Genetics and lifestyle choices play a bigger role ...

These light and healthy bedtime snacks support restful sleep while keeping blood sugar levels stable and preventing nighttime ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Avocados, chia seeds and flaxseeds. A mix of healthy fats and fibre, they are good for hormone support and smoother cycles.

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...