Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. This article lists some of the best low-GI foods.

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar.

Here are the nutritional benefits of Bassi Roti, a traditional Indian flatbread made from whole wheat. Rich in fibre, probiotics, and essential nutrients, this healthy bread supports digestion ...

Foods with a low glycemic index include wholegrain bread, pulses and legumes, wheat pasta, nuts and oatmeal crackers. Foods with medium glycemic index include basmati rice, baked potatoes, mango ...

The glycemic index (GI) concept was first conceived and developed in 1980–1981 by Dr. David J. Jenkins and colleagues at the University of Toronto as they worked on finding the optimal diet for people ...

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have a low glycemic index, preventing blood sugar ...