Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and ...

Broccoli is a very famous vegetable for people to hate but did you know it can actually help you manage blood sugar levels in your body? As per a 2012 research paper published in Research Gate, ...

Include these low glycemic foods in your diet: Oats: Oats are rich in fibre. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels.

Found commonly in Indian households, pearl millet or bajra has a glycemic index between 70 and 85, as per a research paper published in the National Institutes of Health. It is rich in iron, magnesium ...

The low glycemic diet may aid weight loss and reduce blood sugar levels, but it has drawbacks too. ... Bread: white bread, bagels, naan, Turkish bread, French baguettes, ...

Also, there are certain fruits which have high GI, but are low in glycemic load which also makes them safe for diabetics. Here are 10 diabetes-friendly Indian summer fruits that are nutrient-rich ...

Here are the nutritional benefits of Bassi Roti, a traditional Indian flatbread made from whole wheat. Rich in fibre, probiotics, and essential nutrients, this healthy bread supports digestion ...

In addition to the ultra-low GI and high protein rice, IRRI has also identified another variety, IRRI 147, which has a low GI of 55 and has shown high yields (5.5 to 9 tonnes).

5. Eat wheat flour with low glycemic index foods. To promote slower digestion of carbohydrates, eating wheat flour with low glycemic index (GI) foods, like non-starchy vegetables, pulses and some ...