Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

When you are trying to lose weight, it is not just about cutting calories, but also eating foods that are rich in nutrients. It is important to identify foods that can slow down the weight loss ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Low Glycemic Index (GI): Raw papaya has a low GI, meaning it doesn’t spike blood sugar quickly. Supports liver health: Dr Panda said that raw papaya is traditionally used in Ayurveda for liver detox ...