Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

For older adults, bread is not just food—it's medicine or poison, depending on the loaf. The difference between a refined ...

When it comes to breakfast, moong dal, also known as split green gram, makes for a healthy treat. Rich in plant-based protein ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

Fact checked by Nick Blackmer Honey is a natural sweetener packed with antioxidants and prebiotics that support overall health.Eating it regularly may boost digestion, improve energy, ease coughs, and ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

Craving a sweet snack? Indulging without overdoing it on the sugar is totally possible. While candy or even dried fruit ...