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Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before you do.

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Discover how the unique fermentation process of sourdough creates a metabolic advantage, offering a gentler glucose response ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Inflammation is a natural process that plays a key role in your body’s immune response—but it has a dark side too. While acute (short-term) inflammation is integral to fighting infection and healing ...

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