Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

They also top this list as the lowest-sugar fruits, with 1 and 2 g of sugar per fruit, respectively. In addition to their lower sugar content, these citrus fruits are also high in vitamin C.

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple changes to your diet can make a big difference in mental clarity and brain ...

There are plenty of low-sugar fruits out there with less than 10 grams of sugar per serving. That's a big win, especially since the daily recommended limit for women is around 25 grams.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...