Potatoes are among the standard list of foods to avoid when you're on a low-carb diet. On the other hand ... Interestingly, you can lower their glycemic index rating by switching up the way you cook ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods to help you wake up fresh.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...