Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners. Discover five culinary ideas that combine nutritious ingredients, light ...

Here is an example of a daily low glycemic meal plan with recipe links: Breakfast: Scrambled egg with smoked salmon. Lunch: Black bean soup. Dinner: Lamb shanks with barley, garden peas, and mint.

Here are some ideas for eating and structuring your meal plan throughout the day with hypoglycemia prevention in mind. ... Choose foods with a low glycemic index score.

If you’re looking to eat a medium to higher glycemic index meal, you could go for instant rice with beans, plus chocolate milk blended with a banana and peanut butter,” she says.

While the low-carb diet had an even better effect on metabolism than the low-glycemic plan, the low-carb diet also produced the highest levels of cortisol (a stress hormone) and CRP (a marker of ...