From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

“Foods that have high quality or complex carbohydrates have relatively low glycemic index and glycemic load, and in this study were found to have a favorable impact on long-term physical, mental ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar levels after consumption. The Glycemic Index measures how quickly a carbohydrate-containing food increases ...

Nuts Nuts such as almonds, walnuts, and pistachios have a low GI and are packed with healthy fats and protein. They help slow carbohydrate absorption, preventing blood sugar spikes. A handful of ...

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Low-GI foods are often less processed and higher in fibre, protein and fat than refined carbohydrates, helping you feel full for longer while providing nutritional benefits.