From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Increase fiber to slow sugar absorption. Manage portion sizes to prevent spikes. Choose low glycemic carbs. Keep stress in check. Track blood sugar regularly. Add chromium and magnesium-rich foods.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

In general, the body absorbs high GI foods faster than medium or low GI foods. The American Diabetes Association (ADA) reports that fruit is a good choice for people tracking GI scores in their diet.

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...