Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

That’s the question that What About Wheat, a campaign from the Canadian Wheat Nutrition Initiative, asked a group of food ...

Low-GI grains and cereals On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Prolactin, a polypeptide hormone secreted by the anterior pituitary gland, plays a vital role in regulating several key physiological processes, most notably la ...

Following a random market survey, Legit.ng highlights the top local rice brands selling for the cheapest prices, taking into ...

Social media users agreed with the traveler in the viral post, with one saying "the quality of our food is garbage." ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...