Looking for a low-calorie cheesecake? This easy-to-make dessert is Weight Watchers Cheesecake. Yes, this is a 0 Point Weight Watcher dessert. Whether you are looking for Weight Watchers desserts, or ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

To lower cholesterol, doctors usually prescribe medicines called statins. Statins work by reducing the amount of cholesterol ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Having a coronary artery calcium (CAC) score of zero has generally been accepted as a marker of a very low risk of having a cardiac event within the next five ...

Key information you need to manage high cholesterol, from lifestyle changes to medication options and more.

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...