Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...
Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...
From homemade cheese quesadillas to fried chicken, these 14 Reddit-recommended comfort foods will always be there to fill ...
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.
Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...
In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.
1 ICMR-National Institute of Epidemiology (ICMR-NIE), Chennai, India 2 National Institute of Epidemiology, Chennai, India Introduction Dietary modification, particularly low-carbohydrate diet, and ...
A University of Missouri study suggests that the ketogenic diet could help protect brain energy and slow Alzheimer’s risk. Credit: Stock Mizzou researchers discovered that switching to a high-fat, low ...
Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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