Looking to save on chef-prepared meals? Explore the best Factor discount codes here on LA Times Studios, from $130 off for new users to significant savings for students.

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Starting your day with a low-carb breakfast can support energy levels, stabilise blood sugar, and promote better focus. Here are the top benefits of choosing a low-carb meal in the morning.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When insulin doesn’t ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

For heart health, following a low-fat or low-carb dietary pattern may not confer benefits unless it is composed of high-quality, healthy foods. Image: Adobe Stock ...

If you love pasta but want to limit your carb intake, don't worry—a variety of pasta substitutes can satisfy your craving. These recipes feature a range of pasta bases, sauces, and proteins ...