Unnoticed kitchen habits can silently raise cholesterol. This article reveals how simple changes in cooking methods and ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Managing diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.