Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Fall has arrived, and the temperatures are rapidly dropping. It’s time to dust off the large cooking pots, plug in the slow cooker, and heat the oven for some hefty, hearty, bone-warming dishes. When ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.