Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting. Written by: Monica Prabhakar ...

Want to impress without the stress? 🍫 These low-effort chocolate desserts look gourmet but are secretly super simple. Decadent treats, minimal effort — the sweet cheat you need!

Hot days and long schedules don’t always leave room for a dessert that needs a full production. These 21 low-carb summer picks are quick to pull off and don’t leave you feeling like you’ve overdone it ...

Cristina went on to share her recipe for strawberry cheesecake, which has 533 calories and 30 gram of protein, lemon cake with 600 calories and 30 gram of protein and a cacao cake that 430 ...

Low calorie diets and depression risk The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...

Chocolate ice cream deserves to have its own day, as it has been serving the dessert platters for years. Way back in 1692, an Italian cookbook featured an early recipe, and by the 1800s, it was a ...

In the morning, add fruit or a sprinkle of cinnamon for a yummy and healthy dessert. Healthy Chocolate Snacks If you love chocolate but want to keep it healthy, try melted dark chocolate with nuts or ...

Men on low-calorie diets may face highest mental health risk The researchers found a connection between the diet category the participants were in and their depressive symptoms.