Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

The disruption to the microbiome occurs because non-nutritional sweeteners, although zero or low calorie for humans, serve as nutrients for some microbes, which then proliferate.

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

How many calories are in a glass of wine? If you guessed more than 200 you wouldn’t be alone—and you would be wrong. That’s what nearly a quarter of 1,005 wine drinkers guessed a 5-ounce ...

We tested out several mocktail recipes, and these were our favorites.