Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals naturally and deliciously.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Fish is light, protein-packed, and rich in healthy fats. 6 low calorie fishes for weight loss A Agnes Isoje If you are trying to lose weight but don’t want to give up on tasty meals, Fish might ...

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Could a low-calorie keto diet help reverse biological aging? A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images.

Below, you’ll find a definitive list of high-protein, low-calorie foods to add to your diet, as well as the benefits that eating more of these foods can bring, and ideas on how to cook with them.

How many calories are in a glass of wine? If you guessed more than 200 you wouldn’t be alone—and you would be wrong. That’s what nearly a quarter of 1,005 wine drinkers guessed a 5-ounce ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day.