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Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss while keeping you full.

Here is a list of delicious and low-calorie dinner options you can try when trying to lose weight.

A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Low-calorie, high-protein foods can be part of your healthy eating plan. Learn what foods, snacks, and meals to enjoy.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

The best low-calorie snacks that are full of fibre and virtually sugar-free When trying to opt for healthier snack options, many of us don't know where to start.

News Health Health Ten filling tasty foods low in sugar and calories for healthy snacking Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes ...