Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with ...

Stir-fried with eggs, peas, carrots, and low-sodium soy sauce, it mimics a classic fried rice taste but with a fraction of the calories perfect for dinner when aiming to slim down. 8. Egg white ...

High-protein, low-calorie foods can be a part of a healthy eating pattern. Meals and snacks high in protein can help you feel full longer, providing a satiating effect. The Dietary Guidelines for ...

Women assigned a very low-calorie ketogenic diet had an 8.62% decrease in body fat from baseline to 6 months vs. a 3.34% decline for women participating in intermittent fasting and an 0.26% ...

Air-fried apple crisps can be a healthy alternative when you have a sweet tooth. A medium apple provides about 4g of both soluble and insoluble fibre, 19g of sugar, and around 90 calories.

4. Avocado guacamole. Avocados are rich in soluble fibre. Just half a cup of pureed avocado packs around 7g of fibre and roughly 150 calories. One medium avocado contains around 240 calories.

Discover the best low-calorie meal kits for weight loss, featuring Blue Apron, Home Chef, CookUnity, EveryPlate, and HelloFresh. A chef's perspective on tasty, convenient options for healthy eating.

“This delicious Freeze-Dried Apple Crisp is a healthy option, as it contains zero grams of added sugars, cholesterol, sodium, and fat,” says Lisa Young, PhD, RDN. “It is low in calories (50 calories ...

Savor the flavors of this SugarFree Apple Crisp - a low carb and diabetic-friendly dessert that's both healthy and delicious. Enjoy the goodness of fresh apples, warm spices, and a crunchy topping ...