Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Aitana Bonmati's extra-time strike was enough for Spain to break Germany's resolve and book a spot in the final of Euro 2025 ...

The rivalry between Carlos Alcaraz and Jannik Sinner has energized the sport, while billionaire Bill Ackman’s pro debut has drawn criticism.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

In a high-tension European Championship semi-final, the German women's national team faced the Spanish national team this ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

This situation with the viral Coldplay concert video confirms that everyone's embarrassing moment can show up on the world’s ...

From frizzy hair to tan lines, our expert has tips on how to avoid beauty mistakes that can ruin your day at the beach.

We spoke with Olivia Hosken, editor at Serena & Lily, about the products that embodied the brand's design ethos. Learn the ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Fletcher's new album Would You Still Love Me If You Really Knew Me? is her most intimate and personal album yet, and that ...