Obesity and increasing belly fat have become common problems for many people. It not only affects body shape but also impacts overall health. To lose weight, people try different things—like dieting, ...

Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Discover 15 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed choices.

A famous South African housekeeper, Mbali Nhlapho, shared an easy recipe to eliminate belly fat for the upcoming summer ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

People who take GLP-1 drugs like Ozempic can lose weight even if they face disruptions in accessing the medications, which ...

Discover R. Madhavan's effective weight loss journey achieved through simple lifestyle changes, including intermittent ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Discover honest Sleep Lean reviews. Learn how this nighttime supplement supports deep sleep, reduces stress, and promotes fat ...