Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards.Beyond running, it’s worth considering how you can incorporate more movement into your ...

A multidisciplinary team at a Mumbai hospital has successfully performed a laparoscopic sleeve gastrectomy on a 45-year-old ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

One bowl of poha (about 150 grams) has around 180–200 calories, with fewer carbs and slightly more iron because of the ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...