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Lose 5 kilos in 4 weeks with this no-effort method that works for (almost) anyone: You could hardly call it a 'diet' at all - but my clients say it's a game-changer
In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...
Lack of exercise or a high-calorie diet -- What causes obesity? Major new study offers surprising insight
A recent study challenges the long-held belief that inactivity is the primary driver of obesity. Researchers found that ...
This Is the Worst Time of Day to Eat, According to a Cardiologist
In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.