For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...