Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.