Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Want to lose weight like Kapil Sharma? Tap to read about the 21-21-21 fat loss rule, shared by his personal trainer, Yogesh ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...