Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...

In truth this time of year I self-medicate with long walks, frequent catnaps and a cheap “full spectrum” light bulb on my desk that mimics the sun, which helps my sunlight cravings during the dark ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

This was the moment a Brit broke the national record for lifting the heaviest LOG. Jack Osborn, 27, broke the British log ...

Cade Cunningham scored 28 of his 31 points in the second half and added 10 assists as the host Detroit Pistons pulled away from the Utah Jazz 114-103 on Wednesday ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

This was the moment a Brit broke the national record for lifting the heaviest LOG. Jack Osborn, 27, broke the British log ...

The Nigerian Navy and the French Navy have reaffirmed their shared commitment to regional maritime security through Exercise CROCODILE LIFT 2025, a large-scale joint amphibious operation designed to ...

In a move to strengthen maritime security and reinforce regional cooperation, the Nigerian Navy has deployed five warships, two helicopters, and detachments of its elite Special Boat Service, SBS, for ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...