Mama Loves to Eat on MSN

Healthiest Legumes From Simple Staples To Protein Powerhouses Nutritionists Say

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...
Verywell Health on MSN

11 Foods High in Beta Carotene for Eye and Immune System Health

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.