Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Have lower back pain? Learn effective lower back pain treatments and remedies that help you to enhance your well-being.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles ... Now inhale, arch your back, lifting your chest and tailbone (Cow). Then exhale, round your spine, ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.