So many of us breathed a sigh of relief on May Day, glad to put up our feet and enjoy the mid-week holiday. And how many went ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Lakers star Luka Doncic was in obvious pain and went to the locker room following a hard foul in the first half of Game 5.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...