Eminem’s lyric about having “one shot” stayed with me, and writing this letter to my newly diagnosed self, reminds me how ...

For decades, the dominant treatment approaches for substance use disorder have centered around identifying past deficits and unpacking trauma. SFT offers a compelling alternative.

Recovery from substance abuse is not about perfection; it's about resilience and growing, which includes helping others, ...

Over-reliance and dependency on this singular industry in its current form only make Hawaiʻi more economically, ...

A repainting event for the Black Lives Matter mural in front of Santa Cruz City Hall will take place on Saturday, a reminder ...

My quest for a true literary experience resulted in choucroute, a surprise organ feast, an epiphany at the Louvre, ...

More than 100 Congressional Democrats have signed a letter urging U.S. Health and Human Services Secretary Robert F. Kennedy Jr. to scrub planned budget cuts that would eliminate crucial mental ...

Discover how writing a letter to the love you deserve can help heal emotional wounds, boost your self-esteem, and attract ...

It’s frustrating, but you’ll be okay. You’ll adjust. Things just have a funny way of working out. Have more self-love for your appearance Stop picking yourself apart. You are not a flaw to be fixed.

He has called his supporters “basement dwellers.” He has shown disrespect for our veterans. His “Big Beautiful Bill” will destroy the middle class and put millions into poverty.

We tend to think life has an on/off switch. You're either alive or your dead. But it rarely goes down that way. We thought ...